Pilates & Movement
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REFORMER PILATES

Our dynamic, supportive studio features 16 state-of-the-art reformers and a full timetable of expert-led classes for all levels. Whether you're here for recovery, performance or wellness, our hand-picked instructors guide you to build strength, flexibility, posture and body awareness—promoting resilience in both body and mind.

PILATES ON DEMAND

Train on your terms in our private, single-reformer PODs—featuring premium equipment and exclusive SISU workouts on-screen. Move at your own pace, build confidence, and fit Pilates into your lifestyle with convenience, privacy, and flexibility.

MAT PILATES

Strengthen your core, improve posture, and connect mind and body through focused movement and breathwork. Our classes support stability, flexibility, and mental clarity—offering a strong foundation for recovery, wellness, and performance.

YOGA

Our intimate 12-mat studio offers a full timetable of diverse styles—from dynamic flows to restorative practices. Led by expert, trauma-informed instructors, each session supports strength, mindfulness, and deep relaxation in a nurturing space.

TRAUMA INFORMED MOVEMENT THERAPY

Blending Pilates and yoga, our therapy supports trauma recovery through safe, mindful movement. Designed for frontline workers, it promotes nervous system balance, stress relief, and body reconnection. Service dog-friendly classes will be a feature on our timetable—because healing happens best with trusted support by your side.

SiSU
Nurvous System
Reset

Canberra’s First Nervous System Reset Program

CALL TO ENQUIRE

Feel stuck, depleted or on edge even when you're doing all the right things?

You’re not alone. Many people experience persistent symptoms like fatigue, anxiety, low mood or physical discomfort that don’t fully resolve through traditional treatment. Often, the missing link is nervous system dysregulation; when the body stays in a prolonged state of stress or survival.

At SISU Canberra, we’ve developed SISU Reset to address this directly.

What is

SISU Reset is a science-led, practitioner-designed program that helps you retrain your nervous system, shift out of survival mode and return to a steady, regulated state of wellbeing. Built on a whole-person approach, the program blends proven therapies that target both body and mind.

SISU is the first purpose-built wellness studio in Canberra offering a dedicated nervous system reset program - designed to complement existing treatment, or serve as a complete wellness pathway on its own.

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What’s Involved?

Each personalised plan is built from evidence-based tools including:

· Mind-body movement (Reformer Pilates, Yoga)
· Sensory reduction therapy
· Breathwork & meditation
· Contrast therapy (Infrared sauna & ice bath)
· Trauma-informed psychological support
· Vagus nerve stimulation practices

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What Does Nervous System Dysregulation Look Like?

You might be experiencing it if you’ve noticed:

Cognitive & Emotional Signs
· Anxiety, brain fog, emotional numbness or hypervigilance
· Mood swings or a persistent sense of feeling “on edge”

Physical Symptoms
· Chronic fatigue, sleep issues, gut discomfort, muscle tension
· Irregular heart rate or shallow breathing

Behavioural Patterns
· Social withdrawal, addictive habits, difficulty relaxing
· Feeling disconnected from yourself or your surroundings

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Why It Works

SISU Reset is based on neurobiological research and trauma-informed practice. It’s not a one-size-fits-all model: Every nervous system tells a different story. That’s why your program begins with a comprehensive consultation and is tailored to your needs, goals and capacity.
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It’s a flexible, accessible and affordable model - designed to work alongside your life, not disrupt it.

Who It’s For

SiSU Nervous System Reset is designed for anyone who feels stuck in patterns of chronic stress, disconnection, or emotional overwhelm. If you're experiencing any of the following than this program is for you: 

· Feeling disconnected, numb, or shut down? you may be stuck in Dorsal Vagal (freeze) mode, a state where your body and mind feel paralysed, hopeless, or detached from life. Common signs include depression, dissociation, helplessness, and loneliness.
· Constantly anxious, on edge, or out of control? you could be stuck in Sympathetic (fight/flight) mode, where your nervous system is in over drive. this might show up as worry, panic, anger, irritability, or a sense that you're always "on."

These states are not who you are. They're how your nervous system has adapted to stress, trauma, or overwhelm.

The SiSU Nervous System Reset helps you safely retrain your nervous system to shift into ventral vagal mode, your natural state of calm, connection, and resilience. Whether you've been stuck in survival mode for months or years, this program offers practical tools and guided support to help you feel safe in your body again.

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Take the Next Step

Whether you're seeking answers for yourself or someone you support, we’re here to help.

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Ready to get started?
MAKE A BOOKING02 6198 8695
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