Pilates & Yoga
Looking for great classes, great energy and great people? Reformer Pilates in the reformer studio, plus mat Pilates, a full yoga timetable and guided meditation in the mat studio.
See classes
deakin, canberra
Pilates, yoga, psychology and nervous system care
Canberra's first science-backed space for movement, regulation and performance.
Limited time
Spring Special
$68 per week
SiSU All Access, usually $79 a week
Every class on the timetable, plus the recovery side: infrared sauna, contrast therapy, Pilates on Demand and the sensory reduction massage chair.
New client offer
Intro Offer
$49 for four classes
Use them across your first two weeks
Try reformer Pilates, mat Pilates, yoga and guided meditation, then decide what suits you.
What is SiSU?
SiSU is a purpose-built wellness studio offering real support for real life, whether you're recovering, growing or performing at your peak.
From reformer Pilates to psychology, hot and cold therapy to meditation, we bring together the tools that help people feel better, think clearer and move with confidence. Everything sits under one roof in Deakin, so the class, the sauna and the consulting room are a few steps apart rather than across town.
what we offer
Start where you are
Three ways in, and you can use one or all of them. Most people start with a class and find their way to the rest.
Recovery & Wellness
Burnt out, dysregulated or just wrung out by the week? Infrared sauna, contrast therapy, ice bath and a massage chair in its own sensory reduction room.
See wellness
Psychology
Something you would rather work through with someone? Evidence-based, trauma-informed therapy for children, adolescents and adults, from registered psychologists.
See psychologywhat makes sisu different
Trained for the whole nervous system, not just the muscle
- Every instructor is trained in trauma-informed practice, not only our psychologists and counsellors.
- Service dogs welcome throughout the studio, classes included.
- Polyvagal and nervous system focussed therapy, delivered by registered psychologists.
- Movement, recovery and psychology in one building, so your care is not scattered.
memberships
The more you come, the less it costs
Start with two classes a week from $40, or take the run of the timetable. All memberships are weekly direct debit.
Mat Yoga Studio
$40 per week
Two classes a week
Yoga, mat Pilates and guided meditation. Two sessions a week to build strength, breath and focus without touching a machine.
See what is includedUnlimited Movement
$65 per week
Every Movement class
Reformer Pilates, mat Pilates, Pilates on Demand, yoga and guided meditation, as often as you like. About $16 a class if you come four times a week.
See what is includedSiSU All Access
$79 per week
Everything SiSU runs
Every Movement class, plus 5 sauna, 5 contrast therapy and 7 massage chair sessions a week. Just $14 more than Unlimited Movement.
See what is included