Pilates & Movement
Our mind-body movement space integrates Reformer Pilates, Pilates on Demand and mat pilates to support recovery, wellness, growth and performance through a movement-focused approach.
Our practices are designed to enhance both physical and mental resilience, promoting strength, flexibility and mindfulness. Whether for rehabilitation, stress relief or personal growth, our movement sessions provide a holistic pathway to healing and self-discovery, empowering individuals to connect with their bodies and minds in a meaningful way.
Reformer Pilates
Our Reformer Pilates studio is designed to deliver high-quality, transformative movement experiences in a dynamic yet supportive environment. With 16 state-of-the-art reformers, we offer a full timetable of expertly guided classes suitable for all levels, from beginners to advanced practitioners. Our sessions are led by hand-picked instructors of the highest quality, ensuring precision, technique and individual support to help clients build core strength, flexibility, posture and overall body awareness. Whether you're focusing on recovery, performance or overall wellness, our studio ensures that every class promotes strength, balance and resilience—both physically and mentally.
Pilates on Demand (POD):
We are redefining flexible, on-demand fitness with our innovative SISU PODs. These private, single-reformer rooms are equipped with state-of-the-art Pilates reformers and a TV screen featuring exclusive, high-quality Pilates workouts recorded specifically for SISU Canberra. This unique offering allows individuals to train privately, at their own pace and on their own schedule, making high-quality Pilates accessible, convenient and personalised. Whether you prefer to work out solo, build confidence or fit movement into a busy lifestyle, SISU PODs provide an empowering space for strength, recovery and self-care—on your terms.
Mat Pilates
Our Matwork Pilates is designed to strengthen the core, improve posture and enhance overall mind-body connection. Through controlled movement, breath work and focused alignment, Pilates promotes stability, flexibility and balance, supporting both physical and mental well-being. Whether you're looking to build strength, prevent injury, or cultivate mindfulness through movement, our Pilates Practice offers a powerful foundation for recovery, wellness, growth and performance.
Trauma Informed Movement Therapy
Our trauma-informed movement therapy - integrating Pilates and yoga - is designed to support recovery from psychological injury and trauma through gentle, mindful movement. Rooted in safety, self-regulation, and empowerment, these practices help restore nervous system balance, reduce stress and rebuild connection to the body. Our program is particularly focused on frontline workers - including emergency responders, healthcare professionals and Defence personnel - recognising their unique needs in managing trauma and stress. As part of this commitment, we are developing service dog-friendly movement classes, creating a safe and inclusive space for healing alongside trusted companions.