Our Reformer Pilates studio is designed to deliver high-quality, transformative movement experiences in a dynamic yet supportive environment. With 16state-of-the-art reformers, we offer a full timetable of expertly guided classes suitable for all levels, from beginners to advanced practitioners. Our sessions are led by hand-picked instructors of the highest quality, ensuring precision, technique, and individual support to help clients build core strength, flexibility, posture and overall body awareness. Whether you're focusing on recovery, performance or overall wellness, our studio ensures that every class promotes strength, balance and resilience both physically and mentally.
We are redefining flexible, on-demand fitness with our innovative SISU PODs.These private, single-reformer rooms are equipped with state-of-the-art Pilates reformers and a TV screen featuring exclusive, high-quality Pilates workouts recorded specifically for SISU Canberra. This unique offering allows individuals to train privately, at their own pace, and on their own schedule, making high-quality Pilates accessible, convenient, and personalised. Whether you prefer to work out solo, build confidence, or fit movement into a busy lifestyle, SISU PODs provide an empowering space for strength, recovery, and self-care on your terms.
Our Mat Work Pilates are designed to strengthen the core, improve posture and enhance overall mind-body connection.Through controlled movement, breathwork, and focused alignment,Pilates promotes stability, flexibility, and balance, supporting both physical and mental well-being. Whether you're looking to build strength, prevent injury, or cultivate mindfulness through movement, our Pilates practice offers a powerful foundation for recovery, wellness, growth, and performance.
Our boutique yoga studio offers an intimate and carefully curated space, accommodating just 12 mats to ensure a personalised and immersive experience. We run a full timetable featuring a diverse range of yoga styles, from dynamic flows to restorative and meditative practices, catering to all levels and needs. Each session is led by hand-picked instructors of the highest quality, chosen for their expertise, authenticity, and commitment to holistic wellness.Whether you seek strength, flexibility, stress relief, or deep relaxation, our yoga studio provides a nurturing, trauma-informed environment for movement, mindfulness and transformation.
Our trauma-informed movement therapy integrating Pilates and yoga is designed to support recovery from psychological injury and trauma through gentle, mindful movement.Rooted in safety, self-regulation, and empowerment, these practices help restore nervous system balance, reduce stress, and rebuild connection to the body. Our program is particularly focused on frontline workers—including emergency responders, healthcare professionals, and defence personnel—recognising their unique needs in managing trauma and stress. Aspart of this commitment, we are developing service dog-friendly movement classes, creating a safe and inclusive space for healing alongside trusted companions.
