Our infrared saunas offer a deeply therapeutic experience by using infrared light to penetrate the skin and warm the body from within, providing a gentler yet highly effective heat that promotes detoxification, improved circulation, deep relaxation, and pain relief.
Contrast therapy, combining sauna and ice baths, offers profound benefits for mental health, physical recovery, and resilience. The heat of the sauna promotes circulation, muscle relaxation, detoxification, and stress relief, while the cold immersion of an ice bath reduces inflammation, enhances muscle recovery, and activates the nervous system for increased resilience.
Sensory reduction is a powerful tool for neurological regulation and cortisol reduction, offering a much-needed reset in today’s overstimulated world.
Our intimate 12-mat studio offers a full timetable of diverse styles—from dynamic flows to restorative practices. Led by expert, trauma-informed instructors, each session supports strength, mindfulness, and deep relaxation in a nurturing space.
Blending Pilates and yoga, our therapy supports trauma recovery through safe, mindful movement. Designed for frontline workers, it promotes nervous system balance, stress relief, and body reconnection. Service dog-friendly classes will be a feature on our timetable—because healing happens best with trusted support by your side.
