Canberra’s first science-backed space for movement, regulation and performance.
MAKE A BOOKING
Secure a SiSU Canberra Foundation Membership! Until the end of August, enjoy 15% off all membership packages. Use the code SISULAUNCH15 at checkout.
Valid for new memberships only and excludes casual classes and packs
Our carefully curated wholesome wellness experience for you and your fave person - bring you partner, bestie, sibling or a parent - any time, any day
What you get for only $139 for 2 people:
Reformer Pilates or yoga session
+ Infrared sauna + ice bath or ice shower
+ Sensory reduction massage
SiSU Reset is Canberra’s first dedicated, science-led nervous system reset program to support those experiencing anxiety, burnout or persistent exhaustion despite doing all the right things.
SISU Reset aims to educate and teach our clients to regulate their own nervous systems by reactivating the part that tells you that ‘you are safe’.
Published 12 August 2025
Pilates, psychology, and nervous system care: Deakin’s new wellness destination is blending science and support in one luxurious spot.
Published 17 July 2025
Canberra’s first science-led wellness studio is opening this month.
SiSU is a purpose-built wellness studio offering real support for real life, whether you’re recovering, growing or performing at your peak. From reformer Pilates to psychology, hot and cold therapy to breathwork, we bring together the tools that help people feel better, think clearer and move with confidence.
Feeling burnt out, dysregulated or overwhelmed? Start here.
Nervous system support, trauma-informed therapy, restorative classes and recovery tools.
Looking for great classes, great energy and great people? You’ll love it here.
Reformer Pilates, breathwork, meditation and movement in a beautiful studio.
Here to optimise? So are we.
For athletes, leaders and high-performers; breath, body and mental performance tools that work.
